Never ignore your mental health. A happy and peaceful mind is as important as a healthy body. One cannot exist without another.

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A gentleman was all healthy. He had an athletic body. At the age of 23 his father died. He had to take the responsibility of his family. They had good money flow and it was a recurring income. Financially there was no change. However, he felt responsible for his mother, sister and his father’s other family members. He was doing …

Detachment does not come from not loving. It comes from surrendering and getting detached from the results. Love is the essence of this being.

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Someone said that we shall neither love someone nor hate someone. Fair enough. I kept quiet because sometimes, people are not ready to listen, they just want to share. But then again and again. I asked him, do you think, we can live without love? We have this need both ways. We feel empty if we are unable to love. …

When you feel unhappy about what you do not have, look around and see what you already have. You will be happy and grateful.

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Someone contacted me about her shopping habits. She shared that she was going through some financial troubles but she was unable to control her habit of shopping on a whim. So many times she would find out that she already had that in her cupboard. One of the lady contacted that she was having daily argument with her husband. She …