My husband was very irritated few days back. I asked him why are you so irritated. What has happened. he sat down and said that I have very bad head ache. I have already taken medicines and nothing seem to be helping me. Got it!
One gentleman came over to meet. HE shared that his wife is not keeping well for last few days and since then there is no peace at home. She would get angry at everyone and would scream on anything as small as 2 minutes delay in getting the water. We have been tolerant of her but now, everyone seems to be losing patience.
We are not happy if we are unhealthy. We feel very happy and light when we are healthy. We want to do 100 more things when we are healthy. Our health is our own priority. If it is not, then we shall make it our priority.
These days, most of us are aware that health means health of mind body and soul. If one thing is unhealthy, it will make rest unhealthy too. A stressed out person would always lose health. Our body is being managed by our mind. What ever we are thinking and feeling has affect even on our DNA and each cell present in our body. So we need to make sure, we release toxins not only from our food but also from mind. We need to let go off anger, guilt, hatred, jealousy or whatever is making us unhappy. Also we need to make sure we eat healthy. eating unhealthy is like adding anything to your car tank other than petrol or diesel. How long your car can run in a good shape if we add wrong fuel? Similarly, we need to make sure, we exercise, we walk, we take fresh air, we eat healthy and we do not eat unhealthy.
Take care of your health. having a good healthy body and mind is a very big blessing.
