Om is the Universal sound. This is the frequency at which Universe vibrates. When we say Om, we start getting in alignment with Universe. Ahem is me and Arogyam is absolute health.
We are surrounded with lots of problems and ailments. Cure is not the solution but focus on absolute health is. So how do we focus on absolute health:
Health is at many levels:
1. Universal health (Well being of the Universe, which will support everyone including plants, animals, all the human beings and whatever is the part of this Universe)
2. For a human being the health is at many levels again:
Relationship
Physical body
Mind
Soul
Any situation that is bringing unhealthy state like any altercation etc
For everything to be in perfect health focus on the absolute health of that, think of how it would be when that situation/person/Universe would be when it would be perfectly healthy and repeat Om Arogyam or Om Ahem Arogyam. Accept everything as a part of you, this Universe inside you, the situation inside you and repeat Om Ahem Arogyam. Have an intention for that thing to be in absolute health.
You cannot heal anyone or anything but yourself. Accept everything as a part of you and start focusing on it to be in perfect state,
If everything is already healthy, then also repeat to yourself Om Ahem Arogyam everyday so that health can stay and constantly improves.
Stay healthy, live healthy.
