One gentleman was facing lots of health issues. Since childhood, he had seen many ailing people in his life. His mother also put lots of restrictions on his out of hear. If he would eat anything which she did not approve of, she would say, if you eat this, you would get such and such disease. That way she inculcated many fears in him. Now, for everything he had fears and he was interacting more and more issues. He asked for a solution. He also aid that he can’t do many things but still he wanted to be healthy.
He started practicing only one thing. In the morning, he would stand in open space, breath deeply and with every breath he would tell himself, I inhale Health and happiness. While exhaling he would I say thank you. Within few days, he saw his fears reducing, his health improving and he started staying happy in general. He realized this when his wife asked him, what’s the reason. You are generally very happy these days.
So what all happened?
1. Our environment has all the forces. Whatever we focus upon, we attract that. So when we speak what we want we start attracting that. Like in this case health and happiness.
2. Whatever we are thinking while inhaling, we send that to our entire system. So if we are focused on a positive aspect, we start sending same to every part of our body as a message and our body starts reacting to it.
3. When we exhale gratitude, we express a gratitude for healing as well as for whatever is there. gratitude heals everything.
4. So if we are inhaling love, happiness and abundance, and exhaling thank you, for sometime, we are focused on healing and happiness.
So wake up every morning, inhale love and health. Exhale a thank you and see everything going happy and healthy in your life.
