One gentleman said that he has fear of old age. he is getting old and he feels with old age he would have all the problems. Like his health would deteriorate, he would have less strength etc. he would not have enough time to do things and his own children would stop caring about him. So the point is how do you know all this happen? Is there a reason? Or it’s just random thoughts picked up.
When we dug deep into his though process we realized that some thoughts were given by his parents like when you would grow old no one would care for you so you better get ready for that. With old age, we become more and more sick. But if we see it carefully even children fall very sick. So actually it’s not because of age, it may be in general and the thought process we have.
I have seen so many 75 years old who are very healthy and active and doing more work than their younger counter part. When I asked the reason they smiled and said, staying positive and yes taking care of the health. We never tried abusing our body. We ate what we knew was healthy. We did what we knew was healthy. We can’t exect to have a healthy body after eating what all we shall not be eating. We can’t expect to stay healthy by doing unhealthy things like having a bad life style, eating junk etc.
We have to take care but yes along with that, we maintained a positive approach too. We have been staying happy and we have been helping people in staying happy and healthy. We do not tell ourselves that we would be unhealthy or fall sick. We tell ourselves that we would be healthy, strong and happy till the last day of our lives.
So the key is, take care of your health and along with that what matters is what we tell to ourselves. So tell yourself that i will be happy and healthy till the last day of my life.
