I ask people to make 2 diaries mostly, one is what all they have in life to be thankful for, so that we can realise what all we are blessed with…including self and the beautiful life we are gifted…and another is ego journal…..what all have we done in a day for ego…if we have said something to someone…and if we actually hurt someone and generally the ego one is longer than than the gratitude one…almost entire day we spendin ego…definitely ego needs constant food or else it would start diminishing..so we keep feeding it and the truth is ego journal should be smaller than the gratitude journal…but sadly ego one is bigger..now lets make another journal today..write down what all we have said or done to increase love…many a times people wonder what to write in this and they have blank pages for days…we alla re created with love and we resonate with love..we feel alive when we feel love..we all want to be loved and we all want love..still we do very little for love…how sad is this…ego cannot eb controlled and it over powers everything..even when we know we are losing the relation or the person still ego prevails…if you start doing and deciding for love..it would never go wrong but a decision taken for ego would always go wrong..one has negative and lower vibrations and one has highest vibrations..so when you decide for ego, you start creating a lower world for yourself and when you decide for love…you start moving higher…so think over why you are doing what you are doing..only awareness can help….you cannot control ego..but your awareness would help you in creating love inside and around you..as soon as you would knwo its ego..it would start diminishing ….