Met an old man. He was almost on the bed for last few years. His only moment was within the house. So he shared his wisdom. He shared that he abused his health. He never exercised. He ate what all should not be eaten. Did not eat what green herbs are recommended and he called them fodder for animals. He slept late, woke up late. He messed with girls feeling proud in doing that. And one day it all came back. his health started falling which he ignored. Finally, doctors said that he would not be able to move. NOw, he sees people of his age, still moving around, eating a good diet and he realizes how much he had messed up.
Then I met my school principal after many years who still looked same like he never aged. He has a kind of glow on his face which explains his positivity, honesty and everything we look up to. So he climbed three floors at the age of 75 without panting and he was smiling. So I asked him, what’s his secret, he said that he always took care of his health and staying positive is a big secret.
So a young man asked, how much we can do? Do something for eyes, do something for the respiratory system, do something for body, do something for eating etc. All I can say is, we need to change the lifestyle, which has more healthy foods, healthy drinks like wheat grass etc instead of a soft drink. More of fruits and dry fruits instead of junk chips. How much, well, we shall do all we can.
This body is a gift to carry out all the things which we want to do here. Without this body, we will not be able to do anything. The pain of this body has to be born by us only. If we are healthy we will enjoy this body most and life to the fullest.
So what shall we do?
Wake up early, meet the sun in the morning!
Sleep well.
Think positive.
Eat positive.
Maintain a healthy and moving lifestyle. Start doing your things.
Help people to be positive and it will make you positive too.
Have something to look forward to in life.
Do things for your every body part to keep it healthy.
A happy mind is a secret to a healthy life. So have a happy mind and heart.
Tell yourself that you want to be healthy till the last day of your life.
