Meditation is a technique which separates your thoughts from you and makes you travel inwards connecting with your real self and dissolving the duality of your identity where you see yourself as one with this existence. You dissolve into existence as you are created from it, you are a part of it and you see your presence in everything around you as everything is a part of existence. You stop existing to exist. Whatever is the technique you use to meditate, the purpose is same. This state can be achieved only after you become your whole self, when you start meditating eventually you become one as in whole. Now if you do things dividedly you keep getting divided and your energies too. However, if you do something as a whole, with your 100% attention, with your undivided attention, you will become your best. You will be connected with the self after that. You will stop existing to exist in your work. What will happen around will not matter to you. Haven’t you seen some painter or a poet or some creative person, when they are at work, they are only with themselves, it does not matter to them what is happening around, for them the world cease to exist or they exist in their work. They become part of their work. We call them eccentric but for them their work is their soul and they do not need any meditation as they are already connected with the source or themselves as whole not in parts through their work. We are always connected with the source but in parts, so we do not know if we are connected, if we are connected as whole, we reach to the higher level of consciousness. If you do anything undividedly, you become whole and you become your best. After that you will not feel stressed out or tired, infact you will feel more energetic as you will be directly connected with own source receiving the constant energy from the source. You feel tired as you are distracted and you create blockages and stop yourself from receiving energy. The people who work as whole are not eccentric they are one with this existence and they have dissolved themselves into this existence.
So let’s say:
“If you want to do your best, if you want to be best, then find your best and this can happen only if you work as whole not dividedly.”
Once you work as whole, you will not feel tired after working, infact you will feel more energetic and you would want to work more. You will always feel you are the best and your work will be the best work of this existence. You will not need meditation to connect with the self, you will be connected with the self through your work and you will be connected with the source always receiving constant energy from the eternal source of energy. So whatever you do, do with your whole self instead of making the poor brain run around after every fraction of second, let it focus and create the best.
