If some one else had been bad to you, does not mean you have to be bad too. Be kind and be loving to yourself. Treat yourself nicely before you expect others to treat you nicely.

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A man got up scarred his face. His face was bleeding. His mother
screamed in horror and called up doctor. The doctor applied the bandage and
asked his family to take him to a counselor, so that his emotional distress
could be handled. When the counselor started asking the questions and the
reason, the gentleman broke down and said that his wife said that you look so
bad. You do not deserve to walk next to me. She was an aspiring model and she
believed in her looks a lot. She also believed that her partner had to look
good too. She got married to him because of the money he had and the network he
had. However, inside the room she always taunted at him for his looks. Finally
the marriage ended and he started hating himself. Whenever he saw himself in
the mirror, he blamed his looks and felt that she would not have left him, if
he would have been better looking.  However, was it true? Did she leave
him for looks or the reason was that she never cared for his love and she had
her own ambitions. However, she could not handle her own guilt that she had
used a person, so she blamed on him. However, he was suffering from that pain
every day. Whenever he looked at himself, he only told himself that I look so
bad. This further aggravated his facial problems and he developed pimples and
marks. (Generally, people who do not appreciate their looks and do not find
their natural beauty appreciative they develop pimples and acne). So after
talking to his counsellor, he realized that if his ex-partner said bad things
to him, he does not have to keep saying those things to himself always. If life
offered him cactus, he does not have to keep sitting on it. He simply could walk
away and be free from pain. He decided to get up and move on. He started
appreciating himself and told himself, he has always been a very beautiful
human being. He started focusing on his good qualities and this started boosting
his confidence in himself. His face also started improving and the acne which
could not be cured in long time also got healed. He did not have to appreciate
his looks, he stopped talking bad about his looks and also he started
appreciating own good qualities. His life improved and he met someone new also
after that. Till the time his mental state was bad, he could not become
comfortable with anyone as he always thought the other person would find those
faults in him. Bust it all changed and he found someone, who appreciated him,
accepted him for the way he is.
People might come and say good and bad things to us, depending on
who they are and it definitely it does not depend on who you are. It is upto
you, what you keep to your heart and keep repeating in your head. However, it
is important that we always remember, if someone has done bad thing to us, we
do not have to keep repeating those things in our head and hurt ourselves again
and again. We want whole world to be nice to us but we forget to be nice to
self. How we talk to self:
You do not look good
Look at this pimple
Look at this flab
I could not get good marks
I could not get that job
Why the H*** I did not do that job in such a way
Many things like this. We need to be nice to people and others
also should be, but we cannot force others. Before expecting others, we need to
be nice to self. So be kind, be appreciative of yourself, does not matter what
others say and how others have talked about you. If the whole world has been
bad to you, does not mean, you have to be bad to yourself too. You are the
perfect creation of God and no one in this world has a right to say bad things.
If someone has done that offence does not mean that you also become a part of
same by saying those things.

Have a happy and beautiful life. 
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