I am worried about everyone’s health. This pandemic has created havoc in everyone’s life. Our lives were already sedentary enough before this pandemic and now, it has become further locked up. People are sitting on the couch or on the bed all day. Even if they are working, they are just sitting. It is so harmful to our bodies. Our bodies need movement. Already if it was not enough that we had the lifestyle of ACs, we are further in ACs always.
I was worried about this situation when this all started. Who so ever was contacting me, I asked them to keep walking even at home and find a spot for enough sunlight. But yes, an effort was required. Sunlight is important for our body and science has enough data about that. And so is the exercise especially if we have a sedentary lifestyle. Now, people are complaining about body aches, panting after a little walk, unable to get up properly. I am afraid it’s just the beginning. (There are also complaints about new young cases of diabetes, BP, etc.) The metabolism is slowing down, bones are becoming weak, bodies are becoming obese and few of the so-called called diseases are catching up. Not to mention, the mental states. Earlier if we wanted to relax, we would take a walk or go out for a cup of coffee or meet our loved ones or friends or go for a holiday. Now, anything like this has stopped. This is creating another level of mental issues and then this toll is coming on the body too. (Haven’t we heard, he became sick when he got tension in life).
It’s serious. Please get up and start walking. Make sure you walk at least for 1 hour, even if it’s in balcony or anywhere. If you cannot walk, do some spot running. Do something. take sun light. Eat only healthy food and boost your immunity. You would need your immunity to fight any disease. Just by sitting at home, you may avoid COVID-19 (Which I doubt if can be avoided forever) but you may attract many more diseases.
Please focus on your health and create a healthy body and healthy life style. Do not wait for things to end and get normalized. Redesign your life as per the current situation.
