If one hasn’t learned to give, he hasn’t learned to live.

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Everyone goes through different types of times, and we are tested in various ways. A few years back, we were going through financially tough time. However, the way I grew up, and I had always felt and the way I heard from gurus, books and mother, we shall I always give a certain percentage of our income, and it should …

Take every breath with the awareness of thoughts and health.

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Whenever I asked anyone about meditation when I was small, everyone talked about focusing on the breath. Buddhism also talked about the same. Jainism also and many sages. Everyone talked about focusing on the same. This is something which we learn by doing. We cannot feel it or know it without doing it. It’s like does not matter how many …

Take the next step with courage and faith.

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He went to meet his parents in the village and shared the good news. He wanted to go to America and when he would get settled, he would call his parents also. They did not want to leave their roots in old age. They told him, life there would be lonely, full of struggles and many things. He moved, went …

Braham Mahurta or early morning, is the time to create yourself. Wake up your own power.

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Braham Mahaurta is the time before sunrise. To be specific, it starts 96 minutes before sunrise and ends 48 minutes before sunrise. Everey mahurta is of 48 minutes. Now, Braham Mahurta is so talked about? Well, at this time, our Pineal Glad is the most active. Secreting melatonin, which is mood regulating, light sensitive hormone. It also affects serotonin. So …