Like you need to eat daily to nourish your body, you need to feed your mind also daily with happy thoughts and emotions for its health.

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One gentleman was going through depression and he was on medicines for last many years. He said that he wanted to quit medicines and live a medicine free life. Yes it can happen even after 20 years of dependency on medicines. It was kind of surprising for him. So we started working on him being happy and healthy. We discussed …

My strength comes from the challenges I have fought. My kindness comes from the pain I have endured. My smile comes from the forgiveness I have braved. The love comes from the acceptance in my heart.

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One 54 years old gentleman called up and shared his dilemma. He said that I received lots of money in legacy and my father has established business in such a way that whether I work or not it would grow and would give me a good income always. So what is the problem? He said that I wonder where do …

We spend more than 50% of energy on thinking about what others have not done for us but this life is really about how much we have been able to do and give to the world.

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I had three meeting lined up in a day! Whenever the number is more than 2, I start the day very early. That day also, it began very early. First case was a relationship case in which the gentleman had problems with his wife. Their family was tired of their fights. They were trying to sort out their fights even …

If kindness is your strength, you are wealthiest!

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Today I fondly remember the incidence which had happened two years back and I had shared with everyone at that time too. I collected money to distribute blankets. So I was walking across a street and I saw a beggar lady. I asked her if she needed a blanket and she accepted happily. I asked her to come with me, …

What are you grateful for today?

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If you are sad you are not grateful!  If you are complaining you are not grateful! If you are worried you are not grateful! If your are not smiling, you are not grateful! Attitude of gratitude! Gratitude is not about a particular thing in life. It is about everything you are living right now. I remember reading a story of …

Let your spirit be stronger than any situation in your life.

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A man joined army and he was sent for the training. During the training he saw that there were hurdles designed everywhere. To become a soldier, he had to cross all the hurdles with a smile. He asked his trainer why they have made training so difficult. His senior told him that once he learns to overcome these hurdles, he …

Speak your truth in a loving way.

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One girl developed a throat problem. All the time she would feel something in her throat she used to clear her throat almost every 5 minutes. She approached doctors and took different types of treatments but the problem persisted. She wondered how it would be corrected. She met a therapist who was expert in handling emotions. He understood her history …

How much faith do we have in our hearts?

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One gentleman was going through business problems and he started visiting every holy place he could to support his business. he also started doing many things told by astrologers but his problems kept deepening. It seemed like he was doing many things but nothing was working. He wanted a key to all the problems he was facing. He wondered if …

When Universe has no limits, why should I have?

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I am sitting and wondering about my relation with Universe. Then suddenly I remembered the small story from Mahabharta. Yashoda asked child Krishna to open his mouth to check whether he was eating mud or not. Krishna opened his mouth and what Yashoda saw was not mud but the entire Universe. The analogy proves that Universe is inside God. Krishna …