So here is the answer to many people, who have been asking, what can we do to protect ourselves from any kind of disease. How can we be protected from Corona Virus.
Well, the most important thing, which we read a lot, “Precaution is better than cure”
Yes, the First thing we need to do is, to take care of the temple we live in. If the temple is strong and clean, we can fight everything better.
So our immunity needs to be strong and very strong. So that it can combat any disease.
Physically:
- Eat healthy food, clean food. Eat lots of fruits, veggies nuts.
- Take Sun light.
- Do your Exercise.
- Do your breathing exercises. They help a lot.
- Keep your body clear. Take regular baths.
- Eat better oils like coconut oil, sesame oil, mustard oil etc.
Mentally:
- This is so important. Our thoughts can create havoc on our immunity.
- Write Positive things
- Create a better picture of things and life in your mind.
- Do some meditation.
- Reflect upon your thoughts and get rid of negative ones.
- Stay away from negative information like watching lots of news.
- When you eat, eat in a happy environment. Do not eat while watching the news. You are absorbing so much negativity.
Emotionally:
- Seek the light, seek love.
- Bad emotional state can lower down the immunity badly.
- Share with your loved ones and let them also share.
- Use positive words.
- Do not victimize your self.
- Help others. It really helps us in creating a better immune system. maybe the happiness and satisfaction it gives.
- Follow the value system. It creates inner happiness.
- Do the right thing. It helps us in avoiding the clutter of thoughts and emotions and guilt in the mind.
- Accept yourself with love.
- Stop judging and criticizing.
- Learn to live with love and peace.
- Stop expecting and blaming, start doing all you can.
- Follow your faith.
