She went through divorce and when they were separating, he said many horrible things. He told her how bad looking she was and compared her to pig. He told her she was the most horrible wife and he was ashamed of stepping out with her. She wondered what bad she had done in life. She had married him against everyone else in the family and society. She had taken a big step when she married him. Seeing everything crumbling like this made her feel, it’s her own karma coming back. She had hurt her family and now she was getting hurt. So she reached to a phase eventually where she started telling herself how bad she was. More she told herself, further into depression she went.
Then people also started telling her the same thing. Whatever she was telling herself, they were telling her, commenting on her. She wondered what was happening. What she did not realize was, everyone is a reflection of us. People reflect our own thought process. So she was telling herself bad things and others were also telling her same.
Tp change what was happening around her, she had to change what was happening inside her. So she started telling herself all the good things she had done and how she felt including, how beautiful she was. She realized, people also started telling her same. Not to mention, when she was telling herself good things, she already started feeling better. She was able to heal her emotions very soon. Realized that she was punishing herself for some mistake which was done by someone else. She should not do that.
Remind yourself of all the good qualities, all the good things you have done. Tell yourself you are beautiful, you are kind, you are loving. Tell yourself you can do anything you want. Tell yourself you will rise again.
