A gentleman called up. He said that his wife has not been well. She is going through some diseases and as they are already in the 50s, she might never get cured. There is some kind of infection in the lungs and she would have to be on medication all her life now. So I asked him, what has been bothering her and he said, she is always happy! Can it be possible? A happy person does not fall sick. Whether someone states that or not! He accepted the issues she was facing. And also their relationship problems!
Our health is a reflection of our state of mind and also can tell a lot about our life. A happy person will always have a healthy body. I remember meeting a lady once who was very peaceful and smiley. She was giggling in a sweet way every second. And then she shared that she never has to take medicine. She might have popped in a pill some two years back. So I learned, happier you are, healthier you are.
As I am growing, I am realizing more and more that how important is our health and we must do everything to stay healthy and fit. This body is a gift which we have to respect in every-way. Apart from eating healthy and doing exercise and breathing right, we also need to take care of our emotions. Our emotions have an affect on our body. Every negative emotions goes and impacts some part of body as our mind starts sending signals to our body. A person in conflicts will have low immune system and will catch cold and cough quickly. A rigid person will have cervical pain. Someone who is worried financially will have lower back pain and a person with lot of anger issues will have liver problems and so on. So our health will reflect the state of our mind.
We need to really solve our emotions as this is our responsibility and stay happy and peaceful. Try it and it would be worth! do whatever it takes to be happy!
