When I was small, my father told me, I am good for nothing.
My husband does not appreciate me, infact he criticises me a lot
I am not good enough
I cannot achieve what I want
I am not born to be big, I am born to be an average
People who are born to do big things they are different (Which means I will not do anything big)
I am a bad person because everyone is saying so. I cannot get some good words even after doing everything.
So many things like these we keep telling to ourselves everyday and I would say, each one of them is lie.
Either is based on some childhood experience or notion or some fear which we got from others.
Few are based on what others have told us.
We lack appreciation from others because most of the people are not designed to appreciate. Most of the people are designed to criticise. Very few we will see, who will stop and say, you are looking good or you did good.
You do 100 good things and one wrong thing, 99% people would come and talk about that one thing. No one will talk about rest.
Do not hang yourself for that. Do not keep punishing yourself for doing that one wrong thing. Appreciate yourself for those 100 right things you have done.
Appreciate yourself for all the efforts to do those right things.
Instead of dissecting that one thing in mind, dissect, those 100 good things you have done.
Tell yourself you are awesome. Tell yourself you are the best.
Tell yourself you did good.Tell yourself you are beautiful.
Do not wait for those words of appreciation from others. Go ahead and take the lead. It’s your life. You have to improve it.
