He was very short – tempered.He used to get angry at very small things. His wife was always scared of him and his kids used to stay away. He went to a doctor and started taking medicine so that he did not get angry. He used to feel bad that because of his anger, his kids were staying away from him. But after taking his meds, he had other side effects, like he would keep lying on the bed all day. He did not feel himself. He felt kind of depressed. So he wanted to release his anger.
So he shared how he was feeling, angry at every small thing. He had many conflicts in his mind and he kept creating conflicts. He created more conflicts when someone was doing something around him. He was always thinking and talking in his mind, what wrong everyone was doing. He started solving those conflicts in his mind rather than expecting everyone to behave as per him, so that no conflict could happen. Whenever something happened like his kids broke something, he used to feel angry thinking, how could they. But instead of that he started training his mind for the peaceful approach that, it’s ok, they are kids and have less judgement and they can. Even he broke many things as a kid. When his wife did not bring tea on time, he started thinking, she must be busy otherwise she brings immediately and he started solving those small things in his mind. He also solved many past conflicts which helped him in clearing his mind. Gradually he felt much more peaceful and a lot of conflicts resolved around him.
When ever something starts disturbing in your mind, solve it immediately rather than trying to suppress it. If it’s bothering you, it will keep bothering you. Once solved there, it will solve forever.
I always feel mental peace is above all. So work on it. It won’t happen on it’s own.
